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Download the cycle beginners guide for free
Download the cycle beginners guide for free












download the cycle beginners guide for free download the cycle beginners guide for free

Everyone is different so you will need to find a comfortable balance that suits you. Ability to reach the handlebars and your brakes – for good control and comfort.Good contact with your pedals to maximise the power in your legs.

download the cycle beginners guide for free

The right saddle height – to make the most of your leg power and to make sure you can put a reassuring foot on the ground.There are three things you want to achieve: Your riding position can be altered by adjusting the saddle and handlebars. It's also important to have your bike set up for a comfortable and efficient ride.īy making a few simple adjustments, your bike will be a perfect fit. Choosing the right bike for you and learning the rules of the road and paths are great first steps.














Download the cycle beginners guide for free